About Us

The Balance Pilates Experience

Pilates is a gentle yet effective form of body conditioning that was originally designed by Joseph Pilates to rehabilitate the disabled and sick during World War I. After the war, Joseph Pilates and his wife established the first Pilates studio in New York City, where his method, then called Contrology,  was taught to circus performers, gymnasts, dancers and the elite of New York society. Today the benefits of these simple exercises are enjoyed by the most diverse range of populations across the globe. 

GOALS AND BENEFITS

The exercises aim to mobilize the spine and strengthen the muscles supporting it. They also aid in correcting muscle imbalances and improving posture. Once the natural curves of the spine have been restored, with the support of the deep abdominal and back muscles, the rest of the body’s structure falls into place. Not only does this reduce one’s risk of injuries, it also eliminates neural tension and can improve organ function.

Pilates should not be seen as a weight loss regimen, but rather as a tool to help achieve overall balance and a healthy lifestyle. The low-impact exercises are slow-paced to allow for correct muscle recruitment, so that you have maximum control and awareness of your whole body. While building large muscles is an important aspect of overall health and function, Pilates emphasizes the ability to strengthen and control the smaller muscles which act as stabilizers for your joints. Each Pilates session addresses the body as a whole, so as to give each and every joint an opportunity to stretch and strengthen, without being overpowered by the major muscle groups.

Breathing is emphasized throughout the workout, which encourages blood flow and minimizes muscle tension and fatigue.

Other benefits include

• • • Muscle tone

    • Body awareness

    • Improved feeling of well-being

    • Improved balance in all its forms

WHO CAN BENEFIT FROM PILATES?